Do you want to learn the secrets to getting those Six Pack Abs and keeping them forever? I will tell you the secret but first you must learn a few nutrition and training strategies to help you achieve your goals.
Many people believe that there is a magic pill or exercise that they can do “In Just 6 Minutes A Day” Buy This Allposters.com
that will give them that rock hard, ripped abs that every fitness model on every magazine has. If you buy a product that promises you instant abs, you will be losing your money.
Getting great abs can not be achieved overnight. If you can reach down and pinch more than an inch on you mid section, you have to make a choice. Do you want to live with that fat for the rest of your life or do you want to make some serious changes to your Continue reading →
Thinner, bigger, faster, stronger… which 150 pages will you read?
Is it possible to:
*Reach your genetic potential in 6 months?
*Sleep 2 hours per day and perform better than on 8 hours?
*Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. Continue reading →
Editorial Reviews From Publishers Weekly
A follow-up to the author’s popular Now Eat This! cookbook, this volume offers an uncomplicated plan for cutting calories and losing weight, in two sections. The first explains how the diet works and how it’s possible to eat tasty foods made from healthier ingredients, offers basic advice about exercise, and delineates a “14 Day Fast Track Plan” for kick-starting weight loss by eating 1,400 calories per day (1,200 for women). The second section delivers 75 recipes designed to fit into that low-cal meal plan. They’re color-coded by calorie counts so it’s easy to pick recipes to fit into a day’s overall total. Breakfast choices include Continue reading →
‘The fat attack French women swear by’ — Grazia ‘The ultimate diet. The French have kept it secret for years… Today, more than 1.5million women swear by its dramatic – and long-lasting – results.’ — Daily Mail ‘The secret that keeps French women slim.’ — Bella ‘It’s a four-stage plan that offers the ultimate fast track to weight loss and Continue reading →
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size Continue reading →
If your goal is to lose weight your will want to focus on how to boost metabolism and calorie burning. Ironically there are certain foods you can eat and ways to eat that actually help you increase your metabolism during the day. This is great information for those who are ready to shed the pounds.
How to boost metabolism 1. Eat more protein. Now this doesn’t mean you have to overdo it but it will be helpful to have protein at each of your meals and you can throw in a protein snack as well. Your body burns Continue reading →
Everyone knows that most people would like to lose weight, but most don’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.
Let me share a few very vital weight loss statistics Before I start:
- 64 percent of people in the United States are overweight – Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.
You may not want to hear, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
Here are Six great weight loss tips:
If you favor the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:- Continue reading →
When it comes to a weight management plan what to eat and what not to eat is at the top of everyone’s list of questions. I hope to simplify this issue for you by giving you the exact foods that will help your body burn fat faster and those that will make your body store fat. And if you think you already know which foods are which, you will be surprised at the “healthy” and “diet” foods that made the do not eat list. Continue reading →